LA NATURA - healthy eating for life

Hello! I am the founder and director of La Natura. I would like to share with you a little of my own personal journey in my search for optimal health. In my early twenties I was constantly plagued with stomach issues (intense cramps and distension), eczema and dealing with sudden weight gain. No doctor or specialist could help. A Chinese "doctor" advised a gluten-free & dairy-free diet and instantly all my medical problems went away and I lost 10kg.

In 2020 (now in my late forties), I embraced a whole-foods, plant-based- diet overnight, after watching a life-changing documentary called "Eating you alive". I removed all animal products, processed foods and sugar from my diet. I also started to incorporate herbal teas & medicine and discovered a whole new level of feeling great and noticed I never got sick!

I truly believe that adopting a whole-food plant-based diet will heal the body and coupled with exercise, mental and spiritual practices, we can become the greatest version of ourselves!

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